meditation Archives - Pacific College

Dr. Greg Lane, Pacific College Dean of Graduate Faculty, Interviewed by Healthline on the Rise of Alternative Medicine

Pacific College — Tue, 25 May 2021 18:13:31 +0000

Healthline, a resource for physical and mental wellness, recently interviewed Dr. Greg Lane, DACM, LAc, Pacific College’s Dean of Graduate Faculty, and Tara Scott, MD, medical director of integrative health at Summa Health in Ohio and CMO and founder of Revitalize Academy, on why complementary and alternative medicine (CAM) practices like acupuncture are becoming less ‘alternative’. …

Continue reading "Dr. Greg Lane, Pacific College Dean of Graduate Faculty, Interviewed by Healthline on the Rise of Alternative Medicine"

The post Dr. Greg Lane, Pacific College Dean of Graduate Faculty, Interviewed by Healthline on the Rise of Alternative Medicine appeared first on Pacific College.

Practice Passion: Do These Things Turn You On?

East Phillips — Wed, 17 Mar 2021 18:31:54 +0000

By Dr. East Phillips, DAOM, LAc Cold showers, intermittent fasting, running, nootropics, music, surfing, dancing to EDM, high-intensity sports, creative outlets such as painting or starting new companies, kittens, funny movies, having fun with my kids, weekend getaways with my husband, laughing with family and friends, girls’ weekends and Marie Kondo-like organizing the heck out …

Continue reading "Practice Passion: Do These Things Turn You On?"

The post Practice Passion: Do These Things Turn You On? appeared first on Pacific College.

Rick Gold, Pacific College Founder, Interviewed on Mindfulness and Coping with Anxiety by ThriveGlobal

Pacific College — Tue, 02 Mar 2021 23:24:28 +0000

Rick Gold, one of the four founders of Pacific College, was recently interviewed by Candice Georgiadis of ThriveGlobal, an Ariana Huffington project focused upon the connection between well-being and performance recently featured an interview. Gold is also President and Executive Producer of Metta Mindfulness Music, a music production company dedicated to creating original music focused …

Continue reading "Rick Gold, Pacific College Founder, Interviewed on Mindfulness and Coping with Anxiety by ThriveGlobal"

The post Rick Gold, Pacific College Founder, Interviewed on Mindfulness and Coping with Anxiety by ThriveGlobal appeared first on Pacific College.

Dr. Greg Lane, Pacific College Dean of Graduate Faculty, Featured by Authority and ThriveGlobal

Pacific College — Tue, 02 Feb 2021 17:08:55 +0000

Authority Magazine, a Medium publication devoted to interesting thought leadership pieces, and ThriveGlobal, an Ariana Huffington project focused upon the connection between well-being and performance recently featured an interview with Dr. Greg Lane, DACM, LAc, Pacific College’s Dean of Graduate Faculty. In the article, Sonia Molodecky dives into the origins of Greg’s journey into Chinese …

Continue reading "Dr. Greg Lane, Pacific College Dean of Graduate Faculty, Featured by Authority and ThriveGlobal"

The post Dr. Greg Lane, Pacific College Dean of Graduate Faculty, Featured by Authority and ThriveGlobal appeared first on Pacific College.

5 Great Ways To Improve Your Life In 2017

Pacific College — Mon, 30 Jan 2017 17:29:18 +0000

2017 is bound to be a year of significant changes. Some are out of your control, but others may be spurred by the drive to create a better, more rewarding life. From meditating to returning to school, there are all kinds of things you can do to improve your life and the lives of those …

Continue reading "5 Great Ways To Improve Your Life In 2017"

The post 5 Great Ways To Improve Your Life In 2017 appeared first on Pacific College.

Resolving to Make Your 2017 Resolutions Stick

Pacific College — Fri, 13 Jan 2017 21:53:01 +0000

Are you determined to be counted among the 9.2 percent of people who can pat themselves on the back when 2017 ends, feeling confident and empowered by your ability to achieve your New Year’s resolutions? Needless to say, change is hard. Whether your intention is to start a plant-based diet, commit to a daily mediation …

Continue reading "Resolving to Make Your 2017 Resolutions Stick"

The post Resolving to Make Your 2017 Resolutions Stick appeared first on Pacific College.

The Many Marvelous Benefits of A Few Minutes of Meditation

Pacific College — Thu, 01 Dec 2016 22:45:32 +0000

It’s nearly holiday season, and for many people living lives with the volume turned to 11, this is not necessarily good tidings. The additional stressors and obligations of the holidays can threaten the delicate emotional balance they strive to maintain. At this time of year especially, giving yourself the gift of a calm, tranquil mind …

Continue reading "The Many Marvelous Benefits of A Few Minutes of Meditation"

The post The Many Marvelous Benefits of A Few Minutes of Meditation appeared first on Pacific College.

11 Things Healthy People Do Before Work Every Day

Pacific College — Tue, 16 Aug 2016 19:36:29 +0000

Your morning routine influences everything else you do throughout the entire day. A balanced routine infused with healthy practices will improve your physical vitality and mental clarity, leaving you feeling calm and peaceful all day long. Detailed below are a few of the most effective morning habits healthy people maintain — and reasons why you …

Continue reading "11 Things Healthy People Do Before Work Every Day"

The post 11 Things Healthy People Do Before Work Every Day appeared first on Pacific College.

Top 10 Apps for Mindfulness & Meditation

Pacific College — Tue, 16 Feb 2016 23:34:38 +0000

For thousands of years, Eastern cultures have used meditation as an effective way to quiet the mind and focus on the present moment. Today, many Americans have fully embraced the benefits of meditation, including the reduction of stress and negative emotions. Research provides growing support for meditation as a way to improve physical health as …

Continue reading "Top 10 Apps for Mindfulness & Meditation"

The post Top 10 Apps for Mindfulness & Meditation appeared first on Pacific College.

A Beginner’s Guide to Meditation and Yoga

Pacific College — Wed, 10 Sep 2014 07:00:00 +0000

Meditation and yoga are highly effective techniques for relaxing the body and clearing the mind. 1500 years ago, a sage named Patañjali, who was working from far older sources, compiled the 196 sutras, or aphorisms, that form the basis of Ashtanga Yoga. Among these was this simple but transcendental saying that has survived the centuries: …

Continue reading "A Beginner’s Guide to Meditation and Yoga"

The post A Beginner’s Guide to Meditation and Yoga appeared first on Pacific College.