1.0Pacific CollegePacific College/news/author/pcomrich600338<blockquote class="wp-embedded-content" data-secret="cPTNOVbEHT"><a href="/news/blog/2014/07/05/strengthen-heart-qi-gong">Strengthen the Heart with Qi Gong</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="/news/blog/2014/07/05/strengthen-heart-qi-gong/embed#?secret=cPTNOVbEHT" width="600" height="338" title="“Strengthen the Heart with Qi Gong” — Pacific College" data-secret="cPTNOVbEHT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> /wp-content/uploads/2023/11/featured_img.webp597316By Michelle Fletcher, B.A. A 4,000-year-old technique may do wonders for heart health. From high blood pressure to cardiac rehabilitation, the ancient Chinese practice of Qi Gong has been proven to strengthen and revitalize the heart.