1.0Pacific CollegePacific College/news/author/pcomrich600338<blockquote class="wp-embedded-content" data-secret="760txCa8yA"><a href="/news/blog/2014/08/31/inches-and-pounds-are-gone-with-qigong">Inches and Pounds are Gone with Qigong</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="/news/blog/2014/08/31/inches-and-pounds-are-gone-with-qigong/embed#?secret=760txCa8yA" width="600" height="338" title="“Inches and Pounds are Gone with Qigong” — Pacific College" data-secret="760txCa8yA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> /wp-content/uploads/2017/08/Screen-Shot-2017-08-04-at-12.13.36-PM.jpg662434Many dieters suffer from the weight loss/weight gain roller coaster because the very act of dieting conflicts with what their body needs and wants. They often drastically alter their eating habits without looking into the real problems of what they eat and how often they eat. What's the answer?